All In One Workouts app for iPhone and iPad

4.9 ( 3579 ratings )

Sports Health & Fitness
Developer: Vijaya Lakshmi Kasaram

Free

Current version: 1.0, last update: 7 years ago
First release : 28 Jan 2016
App size: 2.29 Mb

All In One Workouts is designed to help people who want to do work out in 7 minutes.

This is 7 Minute Workout app Features:
Simple Workout Structure
12 Different Exercises
30 Seconds Active; 10 Seconds Rest

Workout includes in 7 Minute Workout
Jumping Jacks
Wall Sit
Push Ups
Crunches
Step Up
Basic Squats
Tricep Dips
Static Plank
High Knees
Lunges
Push Up + Rotations
Side Plank (repeat an interval on each side)